In The Tender Parts, part memoir, part self-help, Ilyise Kennedy leads you through the process of meeting, embracing, and tending to your own parts through the lens of Internal Family Systems (IFS), a form of therapy that explores the parts within us all.
With meditations, exercises, and an introduction to her own parts, she provides you with an opportunity to get to know the parts within yourself, offer them compassion, and relieve them of their burdens so you can heal your inner wounds and be more attuned to the Self.
As you meet trauma therapist Kennedy’s parts, your understanding and knowledge of your own parts will deepen, allowing you to reconnect with your center and approach the world with openhearted joy. This book is a great introduction for anyone wanting to learn about IFS.
Found here: https://amzn.to/3RBUovy
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