The 5 P’s of IFS
The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve as characteristics of a healthy and whole Self.
PATIENCE
Being able to bear pains or trials calmly. Not being hasty while showing restraint and self control.
PRESENCE
The sense of being in particular place and time. The ability to understand your current existence.
PERSISTENCE
The ability to persist, especially in spite of opposition, obstacles and/or discouragement.
PERSPECTIVE
The interrelation in which a subject or its parts are viewed places the issues in proper perspective.
PLAYFULNESS
An openness to play, curiosity, and creativity. The quality of being light-hearted or full of fun.
The 5 P’s of IFS by Rae Sabine
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