I have come to recognise that adding stretching to my to-do list is essential. We can all benefit from stretching!
Regular stretching exercises contribute to improved mobility, while also helping to maintain flexibility and strength in our muscles.
Incorporating daily stretching practices or arranging regular sessions with a qualified practitioner can enhance our movement efficiency.
Overall, stretching plays a significant role in enhancing aspects of our lifestyle and wellbeing.
Stretching Day with Rae Sabine
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