ALTERNATIVES TO SELF HARMING:
Snap an elastic band on your wrists or ankles
Draw with a marker on areas you want to cut
Hold ice cubes or place ice packs on your body
Try writing about how you are feeling
Try the floating arm doorway trick
Splash cold water on your face and neck
Bandage the area you feel like hurting
Try crying as much as you need too
Try using wax or wax strip products
Paint, draw or colour something in
Self Harm Alternatives from Rae Sabine
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