The Polyvagal Ladder is a concept from Deb Dana. This visual can help you to understand and remember Polyvagal concepts. It is a tool used to assist with reminding you of the different parts of your autonomic nervous system. It can be used to help you track your various states and become more aware of what moves you up and down the ladder.
Polyvagal Ladder by Supervisor Rae Sabine
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