Do you want to liberate yourself from a stuck part of you? - whether it be the inner critic, ‘monkey mind’, a negative habit, or an addiction? What if there a way to approach these parts of yourself, to release you from the ongoing internal conflict and achieve genuine healing?
In his book, Dr. Richard Schwartz uncovers the concept of our ‘internal family’ consisting of distinct parts within us. While some parts may get stuck in harmful patterns, developing a relationship with each part through curiosity, respect, and empathy can enhance our ability to heal.
The Internal Family Systems (IFS) model offers a method to work with the destructive tendencies of these parts, transform the ego, inner critic, and saboteur into valuable allies, and guide you towards a more whole and harmonious ‘Self’. Discover your multifaceted mind.
Found here: https://amzn.to/4dgrpH6
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