Light, Darkness, and The Liminal: Meditation and Art Therapy

🌙 Have you been feeling the pull of something deeper? A quiet knowing that there’s more beneath the surface—more to be seen, felt, and understood?

Life moves in cycles, just like the seasons. We expand, we retreat. We shine, we shadow. And somewhere in between is where transformation happens.

This is an invitation to pause, reflect, and step into that space with curiosity and creativity. ✨

Join us for an immersive workshop where we’ll explore both light and darkness—not as opposites, but as parts of the same whole. Through guided meditation, expressive arts, and a collective mandala ritual, we’ll honour what’s rising within and what’s ready to be released.

You don’t need to be an artist. You don’t need to have all the answers. Just bring yourself. Exactly as you are. 💛

🔗 Book here: https://www.trybooking.com/DAACR

Facilitated by:

🧘‍♀️ Yulia Mitchell – Clinical Counsellor & Mindfulness Teacher

🎨 Cody – Arts Therapist & Counsellor

We’d love to hold space for you. If this resonates, we hope you’ll join us. 🌙

#Meditation #ArtTherapy #Mindfulness #InnerWork #CreativeHealing #ArtsTherapy