Learning to care for myself (or, why therapy is good)

“This depicts adult me (pink hair!) and child me (black hair) sitting together and watching an unsafe situation that is ultimately from a safe distance - these images exist, and at a previous time in my life, I may have felt engulfed and surrounded by the darkness. But on observation they’re one-dimensional and powerless and can’t continue to hurt us - we can walk away together. Hence the magic glowing circle!”

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#adultme #childme #innerchild #adultself #digitalarttherapy #onlinearttherapy #arttherapyonline