This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating disorders and more.
IFS applies inner resources and self-compassion for healing emotional wounding at its core. IFS is rooted in neuroscience and a non-pathologising, evidence based and an accelerated approach to healing.
This manual offers explanations and illustrates a wide variety of applications. Easy to read and highly practical. Step-by-step techniques, case examples, meditations, exercises, and worksheets.
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