The 5-4-3-2-1 Grounding Technique
Name 5 things that you can see around you.
Name 4 things that you can touch around you.
Name 3 things that you can hear around you.
Name 2 things that you can smell around you.
Name 1 thing that you can taste around you.
5-4-3-2-1 graphic by Rae Sabine
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