Essential Art Therapy Exercises

This book shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you gain insights in order to gain control over your emotions and improve your self-esteem.

These therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

Found here: https://amzn.to/3nu4zHd

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