Dopamine Nation

Dopamine Nation is a compelling and accessible read that presents narratives from people experiencing addiction while offering insightful commentary on the issue of compulsive overconsumption in today’s fast-paced, pleasure-seeking environment.

The book explores our attraction to pleasure—such as social media, food, and shopping—that can negatively impact our wellbeing. It is worth noting that the title may be somewhat misleading, as dopamine is not the solely involved in these impacts.

By integrating advanced neuroscience with real lived experiences, this book highlights the significance of contentment and connection in regulating pleasure to addresses our relentless pursuit of pleasure, which can paradoxically lead to pain.

Found here: https://amzn.to/49SqXhD

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