Here are two DBT (Dialectical Behavior Therapy) resources I often get am enthusiastic to tell both my clients and supervisees about. Both can be found for around $10 digitally:
1. The Neurodivergent Friendly Workbook of DBT Skills by @livedexperienceeducator. Sonny Jane has successfully made DBT skills accessible, straight-forward and most importantly neurodivergent friendly. Found here: https://amzn.to/3ZbnFPA
2. DBT Skills Mindful Coloring Flashcards by @circledome_selfhelp. Circle Dome Self Help has included all 4 modules in this card set. This is a lovely mindful and creative way to remind, revise and reflect on DBT skills.
*Please note both these resources state that they are not replacements for therapy
Comments