“I used my bamboo breath straw while having my eyes closed. I drew my breath on the page. I notice a shift and felt a lot calmer. My head was clearer as my thoughts were not as load. Before doing this I was a lot more heightened and in my head.”
Consent to share this process was given to me.
Bamboo Breath Straws found here: https://amzn.to/3QELYn1
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