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ACT Triflex

  • Writer: Rae Sabine
    Rae Sabine
  • Apr 11, 2024
  • 1 min read

Updated: Apr 13, 2024

The ‘Triflex’ is a diagram used in ACT (Acceptance and Commitment Therapy). ACT helps people to change their relationship with difficult thoughts and feelings. It also assists folks to develop a new sense of self, as well as learning how to live in the present moment. ACT encourages people to take action, guided by living in line with their values, to create a more meaningful and fulfilling life.


Triflex created by Rae Sabine




 
 
 

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I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

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