Acceptance and Commitment Therapy (ACT) and Art Therapy are not prescriptive approaches. Both methodologies encourage the collaboration in fostering creativity and psychological flexibility by releasing limited, rigid, or habitual thought patterns and behaviors.
This book invites you to explore your own thoughts and creativity, allowing you to respond and take action in ways that truly resonate with you, adding fresh meaning to your life. Along the way, you’ll discover how to weave ACT-informed Art Therapy into your practice.
The art activities in this book are such a fantastic way to bring core ACT concepts to life. They not only help us and participants in therapy to dive into these processes but they are also like little magic tools that boost our creativity and help us stay present in the moment.
ACT has proven effective in addressing psychological challenges such as depression, anxiety, OCD, and psychosis. This material will provide you with a valuable framework for understanding how ACT and Art Therapy can be integrated to achieve positive outcomes.
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