top of page
Search

4 CORE AREAS OF DBT

Writer's picture: Rae Sabine Rae Sabine

Dialectical Behavior Therapy (DBT) is made up of four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The main goals in DBT aim to teach people how to live in the present moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT skills and techniques can be adapted to fit the needs of an individual.


4 CORE AREAS OF DBT created by Rae Sabine




28 views0 comments

Recent Posts

See All
Hunger

Hunger

Comments


  • facebook
  • Instagram
  • linkedin
Flags.jpg

I acknowledge the traditional custodians of this land where I live and work, the Wurundjeri people of the Kulin Nations. I acknowledge that this land was never ceded and always was, always will be Aboriginal land. I pay my respects to Elders past, present and emerging.

I celebrate, value and include people of all backgrounds, genders, sexualities, cultures, age groups, spiritual beliefs, physical abilities and disabilities.

 

© Copyright CWM. All Rights Reserved.

​​

bottom of page