These 250 art exercises are for increasing self-esteem, self-awareness and a feeling of success in artistic expression and communication, allowing clients to engage in therapeutic exercises without judgment.
The art techniques in this book are based in mindfulness, CBT and self-compassion strategies. They are useful for clients dealing with anxiety, stress, low self-esteem, relationship issue and life changes.
Found here: https://amzn.to/3xEZdux
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