Rae Sabine
Smash The Patriarchy
“Almost everything has been stolen from us by the patriarchy. Our creativity has been stolen, our creative energies… I want it back!” -...
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Rae Sabine
Mar 15, 20221 min read
Safety Bubble
This artwork was inspired by a meditation where I created my own Safety Bubble. This meditation helps to promote a feeling of being safe...
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Rae Sabine
Mar 14, 20221 min read
Oat Milk and Food Colouring
This client discovered a few therapeutic benefits to playing around with oat milk and food colouring, such as; having experimental fun...
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Rae Sabine
Mar 9, 20221 min read
International Women’s Day
Here is a portrait of the wonderful Anya Trybala who I met at Amplified Victoria a few years ago. I experienced much joy and inspiration...
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Rae Sabine
Mar 8, 20221 min read
Creating Safety
My little nest Weaving in and out Soft cotton between fingers Doing and undone Nest and poem by Rae Sabine #NatureTherapy #ArtTherapy...
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Rae Sabine
Mar 7, 20221 min read
Mashu Painting
Here is a portrait I created of Mashu (my cat) using acrylic paints and posca pens. Mashu is turning 15 soon (76 in cat years). Mashu...
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Rae Sabine
Mar 2, 20221 min read
Internal Family Systems model
“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...
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Rae Sabine
Feb 28, 20221 min read
The act of creation is a form of resistance.
“Emotional connection is such an important part of how we can resist these oppressive systems... it's the role of the artist to make...
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Rae Sabine
Feb 21, 20221 min read
Shaving Cream and Food Colouring
Making Marbles paper using shaving cream and food colouring has many Therapeutic Benefits. This client discovered a couple; having...
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Rae Sabine
Feb 17, 20221 min read
Hatching Egg
“I have also noticed how I tend to be afraid of asserting my agency because it will disrupt my identification with the person I have...
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Rae Sabine
Feb 16, 20221 min read
Long-Term Lungs
“It's a set of lungs illustrating the need for a balanced environment (sea, beach, trees, mountains, snow, clouds and sunshine) to be,...
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Rae Sabine
Feb 15, 20221 min read
Inner Critic
“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...
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Rae Sabine
Jan 27, 20221 min read
Perler Beads
Through the ongoing process of working with Perler Beads, I’ve noticed myself cultivating more patience and resilience. This Progressive...
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Rae Sabine
Jan 26, 20221 min read
Always Was Always Will Be
"It becomes an individual project for Australians to consider how to engage in a process of decolonisation, accepting that this is not an...
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Rae Sabine
Jan 14, 20221 min read
Gelli Print with Leaves
Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...
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Rae Sabine
Jan 3, 20221 min read
PURGATION
PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...
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Rae Sabine
Dec 21, 20211 min read
Flower Pressing
Some of the Therapeutic Benefits of Flower Pressing that this client discovered were; the focus on planning, cultivating patience and...
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Rae Sabine
Dec 13, 20211 min read
A Trans Journey
“Some people are born in the mountains, while others are born by the sea. Some people are happy to live in the place they were born,...
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Rae Sabine
Nov 30, 20211 min read
Lefthand Land
Drawing with your less dominant hand can often feel less threatening as one is not expected to create a perfect picture. It can also be...
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Rae Sabine
Nov 27, 20211 min read
Processing Painful Experences
My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...
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