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Rae Sabine
Jul 8, 20221 min read
Playful Expression
“Imagination is tapping into the subconscious in a form of open play. That is why art or music therapy, which encourages a person to take...
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Rae Sabine
Jul 7, 20221 min read
Expressive Therapy
“Expressive therapy is a disclosure of soul’s contagion. It comes upon us diamonically through the agency of imagination, who’s medicines...
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Rae Sabine
Jul 5, 20221 min read
Experiential Sand Images
“The whole experience of doing sand is a numinous experience, and this seems to have something to do with connecting with the silence,...
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Rae Sabine
Jul 4, 20221 min read
Sensory Art
“Possibly the most compelling reason for use of the expressive arts in trauma work is the sensory nature of the arts themselves; their...
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Rae Sabine
Jul 3, 20221 min read
Transformative Expression
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is...
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Rae Sabine
Jul 2, 20221 min read
Bodily Felt Sense
“I did this after our zoom Tried to capture how my body felt Smiles Happy full cheeks Third eye open and vibrant And added lots of flowy...
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Rae Sabine
Jul 1, 20221 min read
Expressive Art
“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use...
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Rae Sabine
Jun 30, 20221 min read
Self-Righteous Authority
"It's hard to escape someone who believes they are entitled to both your attention and obedience. Someone who believes their authority...
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Rae Sabine
Jun 29, 20221 min read
Colouring Issues
“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the...
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Rae Sabine
Jun 20, 20221 min read
Sand Tray
“Sand tray can be an embodied conversation between our inner world and outer awareness, held and witnessed by another. Because of the...
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Rae Sabine
Jun 19, 20221 min read
Environmental Art
“The deep satisfaction gained from this type of environmental art is related to an absence of possessiveness and self-consciousness....
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Rae Sabine
Jun 17, 20221 min read
Shrinky Dinks
There are many ways Shrinky Dinks can be used in Arts Therapy sessions. Making objects with Shrinky Dinks can be useful in representing...
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Rae Sabine
Jun 16, 20221 min read
Spore Printing
“Cut the stem of your mushroom so you have just the cap. Place the cap on a piece of paper, spore side on paper. Cover with a lid,...
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Rae Sabine
Jun 13, 20221 min read
Fluid Existence
“The Constellations are ones that are comforting to me (Orion and the Southern Cross) this shows that I am comfortable in the ever...
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Rae Sabine
Jun 12, 20221 min read
Certificate of Transness
“Gender is a story, not just a word. There are as many ways to be a woman as there are women. There are as many ways to be a man as there...
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Rae Sabine
Jun 10, 20222 min read
Tree of Life
The Tree of Life is a visual metaphor in which a tree represents your life and the various elements that make it up. By labelling these...
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Rae Sabine
Jun 9, 20221 min read
Music
“Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it...
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Rae Sabine
Jun 8, 20221 min read
The Rising Waters
“I sketched this shortly after the devastation of the floods hit the town I live in and surrounding areas. There really isn’t any words...
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Rae Sabine
Jun 7, 20221 min read
Mental Illness Attributes
"With this art I tried to list all the things that come with my ADHD and bipolar II on one side of the page, and then reflected on how I...
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Rae Sabine
Jun 2, 20221 min read
Non Binary Rock
“Rather than explain myself in the face of cultural confusion, anger, and/or hatred, I yearn for the day when all the rules that confine...
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