Dr Shawn Ginwright’s Healing Centred Engagement (HCE) is a strength based and humanistic framework. It re-centers culture and identity as...

The Polyvagal Ladder is a concept from Deb Dana. This visual can help you to understand and remember Polyvagal concepts. It is a tool...

GREEN FLAGS TO LOOK FOR IN THERAPY You don't feel judged You feel seen and heard You feel it's safe to open up You feel free to express...

Dialectical Behavior Therapy (DBT) is made up of four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal...

This rainbow wave acrylic pour was created using blowing techniques. Some of the benefits the client shared with me were; letting go and...