I am happy to share that my unanimous nomination for Deputy Convenor by the Diversity in Gender, Body, Kinship, and Sexuality (GBKS)...

A glimmer is the exact opposite of a trigger. They make us feel a sense of joy, safety or peaceful. They help calm our nervous system....

Dr Shawn Ginwright’s Healing Centred Engagement (HCE) is a strength based and humanistic framework. It re-centers culture and identity as...

GREEN FLAGS TO LOOK FOR IN THERAPY You don't feel judged You feel seen and heard You feel it's safe to open up You feel free to express...

Here are two DBT (Dialectical Behavior Therapy) resources I often get am enthusiastic to tell both my clients and supervisees about. Both...