“This artwork captures a moment of my Self energy meeting with a tender part. Self is opening up and the tender part feels the embrace....

The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...

“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....

“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...

The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...

“I created this painting after Rae guided me through a process of tuning into my Self-energy. I could feel energy flowing through my...

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...

"Each figure represents part of a whole l. The firefighter here is a dragon, a volatile force whose methods often leave destruction in...