I would like to share my feedback regarding the introductory section of the book that addresses Gender, Race, and Culture. I felt that...

“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

Do you want to liberate yourself from a stuck part of you? - whether it be the inner critic, ‘monkey mind’, a negative habit, or an...

Esteemed mental health professionals, including IFS founder Richard Schwartz, have praised this indispensable guide by Susan McConnell....

The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...

“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....

“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...

The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...

In The Tender Parts, part memoir, part self-help, Ilyise Kennedy leads you through the process of meeting, embracing, and tending to your...

“These are parts of me that came to my attention through a body scan experience. I payed attention to where each part showed up in my...

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...

This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating...

“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...

“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...