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Rae Sabine
Mar 26, 20241 min read
The 5 P’s of IFS
The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...
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Rae Sabine
Aug 23, 20231 min read
Exploring The IFS Model
Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...
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