“This is an extension on my continued exploration of my personality parts focused on my teacher part Mx Nelberry (they/them) The teacher,...

“It’s been a while since I’ve made a sigil and I keep seeing them lately, so I thought I’d make one. Rae had a great suggestion to make...

“This artwork captures a moment of my Self energy meeting with a tender part. Self is opening up and the tender part feels the embrace....

The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...

“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....

“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...

The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...

“These are parts of me that came to my attention through a body scan experience. I payed attention to where each part showed up in my...

“Rae invited me to create a representation of a part of myself out of Lego. I decided to make the goofy side of myself that enjoys dress...

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...

“This is a representation of my impulsive part that often gets me into trouble. It’s a curious puppy that lives in the moment following...

This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating...

“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...

“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...