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Sensory System Soothing
SENSORY SYSTEM SOOTHING Sight - Soft, dim or natural lighting, calming art, photos, videos or colours Smell - Incense, soaps, scented...
Rae Sabine
Jan 14, 20241 min read
38 views
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The 4 Bs
Dance/Movement therapist Rina Kornblum developed The 4 Bs. The 4 Bs stands for brake, breath, brain, and body. This technique is used...
Rae Sabine
Jan 2, 20241 min read
68 views
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Grounding Technique
The 5-4-3-2-1 Grounding Technique Name 5 things that you can see around you. Name 4 things that you can touch around you. Name 3 things...
Rae Sabine
Oct 10, 20231 min read
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