SENSORY SYSTEM SOOTHING Sight - Soft, dim or natural lighting, calming art, photos, videos or colours Smell - Incense, soaps, scented...

Dance/Movement therapist Rina Kornblum developed The 4 Bs. The 4 Bs stands for brake, breath, brain, and body. This technique is used...

The 5-4-3-2-1 Grounding Technique Name 5 things that you can see around you. Name 4 things that you can touch around you. Name 3 things...