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Rae Sabine
Feb 251 min read
The Arousal-Valence Model
The Arousal-Valence Model is a visual tool for identifying emotions, integrating body awareness to enhance interoception and provide a...
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Rae Sabine
Jan 20, 20241 min read
Blob Tree Colouring
“I find emotion wheels and most tools for identifying emotions unhelpful. I have a hard time understanding and sensing emotions in my...
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