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Rae Sabine
Mar 281 min read
The Neurodivergent Friendly Workbook to Mastering DBT Skills
***Disappointed*** The book was quite disappointing to me. Firstly, I don’t think it can be classified as a Workbook. Typically,...
36 views0 comments
Rae Sabine
Feb 21, 20231 min read
DBT-Informed Art Therapy
This book covers mindfulness, metaphorical thinking, mastery and metallisation to better understand and regulate emotions. Although this...
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