Rae Sabine Mar 281 minThe Neurodivergent Friendly Workbook to Mastering DBT Skills***Disappointed*** The book was quite disappointing to me. Firstly, I don’t think it can be classified as a Workbook. Typically,...
Rae Sabine Feb 21, 20231 minDBT-Informed Art TherapyThis book covers mindfulness, metaphorical thinking, mastery and metallisation to better understand and regulate emotions. Although this...