***Disappointed*** The book was quite disappointing to me. Firstly, I don’t think it can be classified as a Workbook. Typically,...

The DBT (Dialectical Behaviour Therapy) skills in this workbook are revised to be more accessible and neurodivergent friendly. Sonny Jane...

Dialectical Behavior Therapy (DBT) is made up of four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal...