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Rae Sabine
May 4, 20221 min read
Anger
"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...
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Rae Sabine
May 3, 20221 min read
Untitled Prose
Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...
26 views0 comments
Rae Sabine
May 2, 20221 min read
Mandala A Day Challenge
This April was the 'Mandala A Day Challenge 2022' a fundraiser for Premenstrual Disorders Awareness Month. Here are some mandalas I...
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Rae Sabine
Apr 27, 20221 min read
Depression
"Rae asked me to create a character to represent my depression and I thought…. “How will I give form to do something like this? It glides...
123 views0 comments
Rae Sabine
Apr 25, 20221 min read
Past, Present and Future
"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...
56 views0 comments
Rae Sabine
Apr 22, 20221 min read
Loona
"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...
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Rae Sabine
Apr 21, 20221 min read
Connection
“The opposite of addiction isn't sobriety. It's connection. It's all I can offer. It's all that will help [you] in the end. If you are...
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Rae Sabine
Apr 19, 20221 min read
Generic band T-shirt
“I am not trapped in my body. I am trapped in other people’s perceptions of my body… I was not born into the wrong body. I was born into...
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Rae Sabine
Apr 19, 20221 min read
Muddy Feelings
“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...
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Rae Sabine
Apr 14, 20221 min read
Out Bush Mandala
“Letting the beads fall where they fall. Finding the circles in our lives. Really enjoying the process.” The client who created this out...
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Rae Sabine
Apr 13, 20221 min read
Messy
“I struggle with perfectionism getting in the way. Sometimes you just need to let the mess win” This client gave me permission to share...
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Rae Sabine
Apr 11, 20221 min read
Gratitude Art
"I feel like something is keeping me from falling and I'm not sure what it is yet. Throughout making the artwork I was thinking extremely...
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Rae Sabine
Apr 10, 20221 min read
Therapeutic Threads…
I noticed you dropped that thread. Now a new thread you are holding. Are you done with that thread? Shall we explore this new one? Do...
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Rae Sabine
Apr 2, 20221 min read
Rae and their Cat
“This is a drawing of Rae and their cat. I am grateful for my awesome Art Therapist Rae. If it wasn’t for the pandemic I wouldn’t have...
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Rae Sabine
Apr 1, 20221 min read
It's Mashu's Birthday!
Happy 15th Birthday Mashu! Early in Mashu’s life, I developed an interest in street art. There was a reoccurring narrative in this...
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Rae Sabine
Mar 31, 20221 min read
Trans Day of Visibility
International Transgender Day of Visibility is a day of pride and celebration for gender diverse folks. Queerness has always been part of...
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Rae Sabine
Mar 25, 20221 min read
Trapped Guardian Angel
"This is a visual representation of not being able to do something in times of crisis. For me, it feels like a trapped guardian angel....
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Rae Sabine
Mar 24, 20221 min read
Benefits of Drawing
Drawing, like many other art forms, aids in relaxation and stress relief by focusing our attention on all the details. I particularly...
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Rae Sabine
Mar 21, 20221 min read
Space Oobleck
This client found some therapeutic benefits from creating this Space Oobleck such as; having fun and sensory enjoyment. After they made...
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Rae Sabine
Mar 18, 20221 min read
Agender Pride
When I came across this box with my deadname on it I was not expecting such a strong emotional response. I decided to reclaim the box by...
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