Rae Sabine
Trust Your Heart
“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...
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Rae Sabine
May 4, 20221 min read
Anger
"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...
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Rae Sabine
May 3, 20221 min read
Untitled Prose
Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...
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Rae Sabine
Apr 25, 20221 min read
Past, Present and Future
"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...
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Rae Sabine
Apr 22, 20221 min read
Loona
"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...
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Rae Sabine
Apr 19, 20221 min read
Muddy Feelings
“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...
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Rae Sabine
Jan 14, 20221 min read
Gelli Print with Leaves
Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...
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Rae Sabine
Jan 3, 20221 min read
PURGATION
PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...
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Rae Sabine
Nov 27, 20211 min read
Processing Painful Experences
My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...
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Rae Sabine
Jul 23, 20211 min read
Art can help us Process our Experiences
“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of...
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Rae Sabine
Jul 18, 20211 min read
Paper Making during Lockdown
Some of the therapeutic benefits of Paper Making I discovered are; connection to the earth through the fibres and water, calming the...
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Rae Sabine
Jun 24, 20211 min read
Therapeutic Benefits of Tie Dye
Some of the Therapeutic Benefits of Tie Dye we discovered are; the focus on planning, cultivating patience and releasing control. This...
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Rae Sabine
Feb 10, 20211 min read
Acrylic Pouring
I love using this art process called acrylic pouring with my clients. What do you see? The artist has given me permission to share their...
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Rae Sabine
Sep 16, 20201 min read
Slime and Sensory Play!
Playing with slime is actually really good for you! This type of sensory play encourages cognitive development and understanding concepts...
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Rae Sabine
Aug 29, 20191 min read
11 Reasons why painting is so important for senior citizens
1. Communication: It helps to overcome shyness other hurdles. 2. Therapy: Stimulus of the creative mind generates relaxation and...
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Rae Sabine
Aug 28, 20191 min read
Plastic Bottle Bowling
Today the residents painted these bottles and then we spent the day bowling. They really enjoyed the sensory stimulation and being active...
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