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Rae Sabine
Jun 7, 20221 min read
Mental Illness Attributes
"With this art I tried to list all the things that come with my ADHD and bipolar II on one side of the page, and then reflected on how I...
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Rae Sabine
Jun 2, 20221 min read
Non Binary Rock
“Rather than explain myself in the face of cultural confusion, anger, and/or hatred, I yearn for the day when all the rules that confine...
31 views0 comments
Rae Sabine
May 28, 20221 min read
Little Teddy
My heart. My home. Lost but not forgotten. The body remembers. Moisture coats my mouth and eyes. Memories flood me by surprise. Waves of...
26 views0 comments
Rae Sabine
May 22, 20221 min read
Mashu Portrait
“Even the smallest feline is a work of art” - Leonardo Da Vinci Portrait of Mashu by Rae Sabine #PetPortrait #ArtTherapy #ArtsTherapy...
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Rae Sabine
May 19, 20221 min read
Life isn’t Binary
“There are many things to question in this conflation of binaries: good/bad, with normal/abnormal, and natural/unnatural. First off, can...
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Rae Sabine
May 15, 20221 min read
Creativity
“Creativity can be defined as an original act of imagination that brings something into existence. It is a desire and innate drive to...
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Rae Sabine
May 14, 20221 min read
Reflection
“Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation....
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Rae Sabine
May 10, 20221 min read
Tree Friend
“There's nothing wrong with having a tree as a friend.” - Bob Ross Permission to share this artwork was given. #ArtTherapy...
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Rae Sabine
May 8, 20221 min read
Trust Your Heart
“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...
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Rae Sabine
May 4, 20221 min read
Anger
"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...
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Rae Sabine
May 3, 20221 min read
Untitled Prose
Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...
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Rae Sabine
Apr 25, 20221 min read
Past, Present and Future
"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...
56 views0 comments
Rae Sabine
Apr 22, 20221 min read
Loona
"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...
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Rae Sabine
Apr 19, 20221 min read
Muddy Feelings
“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...
33 views0 comments
Rae Sabine
Jan 14, 20221 min read
Gelli Print with Leaves
Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...
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Rae Sabine
Jan 3, 20221 min read
PURGATION
PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...
70 views0 comments
Rae Sabine
Nov 27, 20211 min read
Processing Painful Experences
My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...
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Rae Sabine
Jul 23, 20211 min read
Art can help us Process our Experiences
“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of...
51 views0 comments
Rae Sabine
Jul 18, 20211 min read
Paper Making during Lockdown
Some of the therapeutic benefits of Paper Making I discovered are; connection to the earth through the fibres and water, calming the...
54 views1 comment
Rae Sabine
Jun 24, 20211 min read
Therapeutic Benefits of Tie Dye
Some of the Therapeutic Benefits of Tie Dye we discovered are; the focus on planning, cultivating patience and releasing control. This...
75 views2 comments
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