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Rae Sabine
Mar 26, 20231 min read
Art Therapy: Foundation and Form
This book describes the foundations and justifications for the use of art in therapy in a simple, readable format. The text is in two...
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Rae Sabine
Mar 25, 20231 min read
Calming Movements
This is another collaboration artwork that started with an acrylic pour a client created in a birthday session. The orange background was...
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Rae Sabine
Mar 23, 20231 min read
Mindfulness Artwork
“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...
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Rae Sabine
Mar 21, 20231 min read
Making Meaning
“If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an...
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Rae Sabine
Mar 19, 20231 min read
Collaboration
This process started with a client doing acrylic pours on canvases in a birthday session. They then invited my other clients to add to...
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Rae Sabine
Mar 17, 20231 min read
Whimsical World
“This artwork is my escape into the whimsical world. I have always been told I have my head in the clouds but that isn't necessarily a...
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Rae Sabine
Mar 15, 20231 min read
Outside/Inside
“This is how people see me on the outside and what I am really like on the inside. When it comes to gender, people just assume, then ask...
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Rae Sabine
Mar 14, 20231 min read
Make Rainbows!
“I’m always drawn to creating rainbows maybe it’s because I’m queer. I noticed each pastel are different sizes and found this to be...
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Rae Sabine
Mar 9, 20231 min read
Punch Needle Kit
“This is my first ever punch needle kit. It was fun and relaxing. I like stabbing things repetitively. I like the colours, I think they...
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Rae Sabine
Mar 7, 20231 min read
The adventures of the Orange Cat and the Red Rabbit.
“Once upon a time there was a red rabbit and orange cat that were friends. They both had challenges because neither of them looked very...
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Rae Sabine
Mar 3, 20231 min read
Coming Out
“This chart is half satire and half my thought process when consider coming out. I enjoyed making this because I like making funny things...
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Rae Sabine
Mar 2, 20231 min read
Art Materials
“The materials themselves can offer a tool to express emotions otherise extremely difficult to access or verbally decribe. There is the...
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Rae Sabine
Feb 27, 20231 min read
Left or Right?
“Today I drew with my dominant and non dominant hands. It was really fun. The L is for my Left hand and the R is for my Right hand. Can...
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Rae Sabine
Feb 24, 20231 min read
Brain Flip
“When I came to my session I was in my emotional mind instead of my wise mind. I didn’t really know what I wanted to do because I was...
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Rae Sabine
Feb 22, 20231 min read
Mal from Descendants
"So the process this time was, Started with visions of Mal from Descendants. I painted the colours with sponges for my granddaughter. I...
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Rae Sabine
Feb 20, 20231 min read
Bilateral Exercise
“This was the bilateral exercise where I was scribbling with both hands but separately. Afterwards I went through and outlined shapes and...
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Rae Sabine
Feb 19, 20231 min read
Self Care
“These are the four areas of self care; Self-Soothing, Self-Care, Community Care and Structural Care. I feel creating a self care menu is...
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Rae Sabine
Feb 13, 20231 min read
Pinch Pot
“I rarely end up in the place I think I’m going because the clay has its own ideas. I like the feeling of being led by the materials”. -...
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Rae Sabine
Feb 10, 20231 min read
Acrylic Ink
"I created this artwork using acrylic ink for the first time. I discovered it is like watercolour but a different texture and you don't...
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Rae Sabine
Feb 8, 20231 min read
Circle
“So the process was, Started off with a vision in mind, did a pour nothing like I had in mind, If Covid has a colour it was this. Todays...
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