Stressing, Shifting, Slowing, Settling… Serene
“Frantic flicking Stressing Movement making Shifting Detailed dancing Slowing Real releasing Settling Dot dabbing Serene” Permission for...
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May 21, 20231 min read
Fighting Spirit
“This is a drawing I did of my grandpa who used to be a boxer. He is in hospital and I hope this artwork encourages him to use his...
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May 20, 20231 min read
Is this about me?
““Is this about me?” 10 year old me does not yet know the word for trans. They do not know that a word exists for how they are feeling...
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May 14, 20231 min read
Spontaneous Process
“Spontaneous artistic creation is how I see my process. It can be hard to put into words. Its like an instinct that comes from a felt...
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May 11, 20231 min read
Grief Migraine April 2023
“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...
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May 10, 20231 min read
Clay Creation
“I found creating this while talking helpful because I never know what to do with my hands. This is why I find art therapy more helpful...
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May 9, 20231 min read
What do you think?
“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...
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May 7, 20231 min read
Bilateral Scribbling
Bilateral scribbling is drawing with both hands simultaneously. This exercise utilises both the left and right hemispheres of the brain....
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May 5, 20231 min read
2023 Vision Board
“This my 2023 vision board. Every item on it becomes a commitment during the process. As I achieve my intentions new ones can be added...
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May 4, 20231 min read
Mr Beachball and Bigfoot’s Birthday Party
“This is the story of Mr Beachball and Bigfoot’s Birthday Party. Bigfoot lives on the moon so Mr Beachball went up to visit in a rocket...
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May 3, 20231 min read
Blue Dimond
“I love Blue Dimond from Steven Universe. I’m actually proud of this drawing. Normally I’m not satisfied with anything I draw but I am...
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Apr 13, 20231 min read
Miniatures
“These miniatures are from the game series Conquest by Para Bellum. It was therapeutic for me to complete something as due to my mental...
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Apr 11, 20231 min read
Stabilisation Plan
“This is my stabilisation plan. Normally I take things very literally so I surprised myself when I drew more abstract references. I...
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Apr 9, 20231 min read
Everyone is an Artist
“I think there’s an artist hidden at the bottom of every single one of us.” - Bob Ross Artwork by Rae Sabine #ArtTherapistArt #ArtTherapy...
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Apr 5, 20231 min read
The adventures of the Orange Cat and the Red Rabbit… Continued
“Even though they thought they were safe, in the next couple of days they started to hear the loud noise of the bulldozer getting closer...
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Apr 2, 20231 min read
Spirals
“Each spiral is a thought externalised onto paper. I don’t journal so this my way of processing my life. I couldn’t tell you what each...
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Mar 27, 20231 min read
Charcoal and Posca Pens
“This is the first time I used charcoal. I found the shapes it made really interesting so I went around them in posca pens. I also made...
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Mar 25, 20231 min read
Calming Movements
This is another collaboration artwork that started with an acrylic pour a client created in a birthday session. The orange background was...
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Mar 23, 20231 min read
Mindfulness Artwork
“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...
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Mar 21, 20231 min read
Making Meaning
“If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an...
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