Collages or Vision Boards are a great way to set some intentions for the New Year! There are so many different ways you can approach...

When I was a child I was diagnosed with a learning disability. I know now that it is a blessing and not a disability at all. My lived...

The materials I used were: instant coffee, blackberry juice, cranberry juice, paprika, turmeric, matcha green tea and water. Mental...

The three core values I explored were nature, symbolism and creativity. Some mental health benefits are improved confidence,...

This is my visual journal to date. It’s like a good friend to me. Together we explore art therapy processes, brainstorm, reflect and...