Rae Sabine
International Women’s Day
Here is a portrait of the wonderful Anya Trybala who I met at Amplified Victoria a few years ago. I experienced much joy and inspiration...
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Rae Sabine
Mar 7, 20221 min read
Mashu Painting
Here is a portrait I created of Mashu (my cat) using acrylic paints and posca pens. Mashu is turning 15 soon (76 in cat years). Mashu...
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Rae Sabine
Mar 2, 20221 min read
Internal Family Systems model
“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...
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Rae Sabine
Feb 28, 20221 min read
The act of creation is a form of resistance.
“Emotional connection is such an important part of how we can resist these oppressive systems... it's the role of the artist to make...
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Rae Sabine
Feb 21, 20221 min read
Shaving Cream and Food Colouring
Making Marbles paper using shaving cream and food colouring has many Therapeutic Benefits. This client discovered a couple; having...
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Rae Sabine
Feb 17, 20221 min read
Hatching Egg
“I have also noticed how I tend to be afraid of asserting my agency because it will disrupt my identification with the person I have...
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Rae Sabine
Feb 16, 20221 min read
Long-Term Lungs
“It's a set of lungs illustrating the need for a balanced environment (sea, beach, trees, mountains, snow, clouds and sunshine) to be,...
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Rae Sabine
Jan 26, 20221 min read
Always Was Always Will Be
"It becomes an individual project for Australians to consider how to engage in a process of decolonisation, accepting that this is not an...
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Rae Sabine
Jan 14, 20221 min read
Gelli Print with Leaves
Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...
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Rae Sabine
Dec 21, 20211 min read
Flower Pressing
Some of the Therapeutic Benefits of Flower Pressing that this client discovered were; the focus on planning, cultivating patience and...
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Rae Sabine
Dec 13, 20211 min read
A Trans Journey
“Some people are born in the mountains, while others are born by the sea. Some people are happy to live in the place they were born,...
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Rae Sabine
Nov 30, 20211 min read
Lefthand Land
Drawing with your less dominant hand can often feel less threatening as one is not expected to create a perfect picture. It can also be...
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Rae Sabine
Nov 27, 20211 min read
Processing Painful Experences
My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...
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Rae Sabine
Nov 25, 20211 min read
The Rainbow Phoenix!
Some of the therapeutic benefits of making origami creations that this client shared with me were; it helps with fidgeting, it’s calming...
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Rae Sabine
Nov 8, 20211 min read
Rainbow Wave Acrylic Pour
This rainbow wave acrylic pour was created using blowing techniques. Some of the benefits the client shared with me were; letting go and...
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Rae Sabine
Oct 16, 20211 min read
Benefits of Acrylic Pouring
This Art Therapy process uses acrylic pouring techniques. Some of the benefits we discussed were; the surrendering of control and being...
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Rae Sabine
Sep 14, 20211 min read
Emotions Differ Across Cultures
“The most prevalent and intense emotions differ across cultures in ways that can be understood from differences in their moral...
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Rae Sabine
Sep 6, 20211 min read
Diamond Dotz!
Diamond Dotz are sparkly little dots that you will place on the sticky fabric. The individual dots are about 2.5mm in diameter. The dots...
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Rae Sabine
Aug 27, 20211 min read
Therapeutic Weaving
Weaving is a wonderful, therapeutic and mediative activity that can help with anxiety, stress, grief and loss. By slowing down in life,...
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Rae Sabine
Aug 26, 20211 min read
Anime Glass Painting - Elfen Lied
A client and I got inspired by the TikTok trend “Anime Glass Painting” and this is mine! "You were a happy dream in a life that’s been...
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