“I stared at the paper paralysed by the internal critic. “I can’t think of anything to create” and “I’m no good at art” it says. Rae...

“Art has this amazing way of gently but powerfully moving through walls we’ve put up in our lives, often not consciously.” - Sara Roizen...

“I made this artwork in Gacha Club but then I editted it in Ibis Paint to make it have more of a realistic body type. Making these edits...

“Art therapy encourages individuals to express and understand emotions, resolve issues and improve self-awareness. To express one’s self...

“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the...

The Tree of Life is a visual metaphor in which a tree represents your life and the various elements that make it up. By labelling these...

“I sketched this shortly after the devastation of the floods hit the town I live in and surrounding areas. There really isn’t any words...

My heart. My home. Lost but not forgotten. The body remembers. Moisture coats my mouth and eyes. Memories flood me by surprise. Waves of...

"I'm the tree you are me with the land and the sea we are one life not three in the essence of life we are one." - Kevin Gilbert...

“There are many things to question in this conflation of binaries: good/bad, with normal/abnormal, and natural/unnatural. First off, can...

"I started off trying to draw the perfect Kirby and found I didn't know how to. Once I let go of perfectionism I found I really enjoyed...

“Creativity can be defined as an original act of imagination that brings something into existence. It is a desire and innate drive to...

“Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation....

"This is my seventh experience using the Oaklander Sandtray program which I really enjoy. It allows you to create a piece of art sparked...

“There's nothing wrong with having a tree as a friend.” - Bob Ross Permission to share this artwork was given. #ArtTherapy...

“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...

“I am walking through my own thoughts My mind is foggy with distractions I have only one goal in mind that's to catch the light at the...

"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...

"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...

“The opposite of addiction isn't sobriety. It's connection. It's all I can offer. It's all that will help [you] in the end. If you are...