“This is a mediation painting I did in one session and in a later session I used fineliner to create sea animals and their home.“ This...

“This is a continuous line drawing where I only looked at the volleyball I was recently gifted while drawing. I enjoyed doing this...

The act of drawing circles enables me to slow down and sit with my feelings. I am continuously fascinated by the meditative act of circle...

“This is a painting that took a really long time. First I got an image of birds flying entering my head. Then I started with the shade of...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...

“What does being in the moment mean to me? Being in the moment means letting go of any stresses or worries you may have and putting all...

“My practice is nourishing an ever-growing capability for self-care that expands my ability to care respectfully for others. I look to...

“Do you have hands? Excellent. That's a good start. Can you hold a pencil? Great. If you have a sketchbook, open it and start by making a...

“I have been trying to focus more on the process rather than perfection. I found that I can’t stop the waves from coming but I can learn...