#MindfulnessArt

Rae Sabine

Aug 151 min read

Meditation Painting

“This is a mediation painting I did in one session and in a later session I used fineliner to create sea animals and their home.“ This...

Rae Sabine

Mar 291 min read

Continuous Line Drawing

“This is a continuous line drawing where I only looked at the volleyball I was recently gifted while drawing. I enjoyed doing this...

Rae Sabine

Dec 18, 20231 min read

Circle Drawing

The act of drawing circles enables me to slow down and sit with my feelings. I am continuously fascinated by the meditative act of circle...

Rae Sabine

Dec 15, 20231 min read

The Birds of Glory

“This is a painting that took a really long time. First I got an image of birds flying entering my head. Then I started with the shade of...

Rae Sabine

Jun 7, 20231 min read

Mindfulness Art Making

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...

Rae Sabine

May 29, 20231 min read

Be In The Moment

“What does being in the moment mean to me? Being in the moment means letting go of any stresses or worries you may have and putting all...

Rae Sabine

Jan 14, 20231 min read

Considerate Circles

“My practice is nourishing an ever-growing capability for self-care that expands my ability to care respectfully for others. I look to...

Rae Sabine

Dec 5, 20221 min read

Doodle!

“Do you have hands? Excellent. That's a good start. Can you hold a pencil? Great. If you have a sketchbook, open it and start by making a...

Rae Sabine

Nov 19, 20221 min read

Process over Perfection

“I have been trying to focus more on the process rather than perfection. I found that I can’t stop the waves from coming but I can learn...