Rae Sabine
No Bad Parts
Do you want to liberate yourself from a stuck part of you? - whether it be the inner critic, ‘monkey mind’, a negative habit, or an...
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Rae Sabine
Apr 211 min read
Somatic Internal Family Systems Therapy
Esteemed mental health professionals, including IFS founder Richard Schwartz, have praised this indispensable guide by Susan McConnell....
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Rae Sabine
Mar 261 min read
The 5 P’s of IFS
The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...
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Rae Sabine
Feb 241 min read
Angry Part
“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....
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Rae Sabine
Jan 251 min read
The Parts of Me
“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...
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Rae Sabine
Jan 221 min read
The 8 C’s of IFS
The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...
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Rae Sabine
Jan 161 min read
The Tender Parts
In The Tender Parts, part memoir, part self-help, Ilyise Kennedy leads you through the process of meeting, embracing, and tending to your...
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Rae Sabine
Jan 111 min read
Parts Work Body Scan
“These are parts of me that came to my attention through a body scan experience. I payed attention to where each part showed up in my...
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Rae Sabine
Aug 23, 20231 min read
Exploring The IFS Model
Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...
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Rae Sabine
Mar 20, 20231 min read
Internal Family Systems Manual
This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating...
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Rae Sabine
Mar 2, 20221 min read
Internal Family Systems model
“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...
153 views0 comments
Rae Sabine
Feb 15, 20221 min read
Inner Critic
“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...
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