The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...

“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...