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Rae Sabine
Aug 271 min read
Self Energy Sigil
“It’s been a while since I’ve made a sigil and I keep seeing them lately, so I thought I’d make one. Rae had a great suggestion to make...
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Rae Sabine
Aug 81 min read
Self Embracing
“This artwork captures a moment of my Self energy meeting with a tender part. Self is opening up and the tender part feels the embrace....
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Rae Sabine
Mar 261 min read
The 5 P’s of IFS
The 5 P’s of IFS The 5 P’s of Self are a set of qualities of Self that emerge as the one progresses in the healing process. These serve...
35 views0 comments
Rae Sabine
Feb 241 min read
Angry Part
“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....
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Rae Sabine
Jan 251 min read
The Parts of Me
“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...
33 views0 comments
Rae Sabine
Jan 221 min read
The 8 C’s of IFS
The 8 C’s of IFS One of the beliefs of IFS Therapy is that we all have a “Self”. When we are in Self-energy we experience the 8 C’s of...
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Rae Sabine
Jan 111 min read
Parts Work Body Scan
“These are parts of me that came to my attention through a body scan experience. I payed attention to where each part showed up in my...
31 views0 comments
Rae Sabine
Dec 11, 20231 min read
My Goofy Side
“Rae invited me to create a representation of a part of myself out of Lego. I decided to make the goofy side of myself that enjoys dress...
25 views0 comments
Rae Sabine
Aug 23, 20231 min read
Exploring The IFS Model
Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...
81 views0 comments
Rae Sabine
Jun 10, 20231 min read
Impulsive Part
“This is a representation of my impulsive part that often gets me into trouble. It’s a curious puppy that lives in the moment following...
30 views0 comments
Rae Sabine
Mar 20, 20231 min read
Internal Family Systems Manual
This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating...
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Rae Sabine
Mar 2, 20221 min read
Internal Family Systems model
“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...
153 views0 comments
Rae Sabine
Feb 15, 20221 min read
Inner Critic
“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...
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