Rae Sabine Feb 241 min readAngry Part“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....
Rae Sabine Jan 251 min readThe Parts of Me“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...
Rae Sabine Jan 161 min readThe Tender PartsIn The Tender Parts, part memoir, part self-help, Ilyise Kennedy leads you through the process of meeting, embracing, and tending to your...
Rae Sabine Aug 23, 20231 min readExploring The IFS ModelInternal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...
Rae Sabine May 13, 20231 min readWerewolf“This is an illustration of how I see my suicidal part inside me. It’s always there and I can feel it. Sometime is comes out and takes...
Rae Sabine Mar 20, 20231 min readInternal Family Systems ManualThis Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating...