“Entry 2: The container of self – a letter to my self, the universe, and my former container I feel sad to leave this beautiful place –...

Entry 1: Peace and growth – a letter to my body and its many parts, and the universe (based on internal family systems) As I begin...

“I made this collage using pieces of assessments about me and the article Depathologizing the Borderline Client by Richard Schwartz....

“Rae guided me through an IFS process where I met with my angry part. He was very well aware of his role and said he would like to draw....

“This is all the parts of me; the ones I didn’t ask for, the ones I worked hard to get and the ones I work with well. I am in the process...

In The Tender Parts, part memoir, part self-help, Ilyise Kennedy leads you through the process of meeting, embracing, and tending to your...

Internal Family Systems (IFS) therapy believes we are all made up of parts. The firefighters are protectors that are activated when a...

“This is an illustration of how I see my suicidal part inside me. It’s always there and I can feel it. Sometime is comes out and takes...

This Internal Family Systems (IFS) manual provides revolutionary treatment plans for PTSD, anxiety, depression, substance abuse, eating...