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Rae Sabine
May 11, 20231 min read
Grief Migraine April 2023
“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...
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Rae Sabine
May 9, 20231 min read
What do you think?
“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...
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Rae Sabine
Apr 16, 20231 min read
Visual Aid
“This is a visual aid that helps me to ensure that I take my daily medication. I take my tablets and then fill in a coloured triangle. I...
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Rae Sabine
Mar 4, 20231 min read
Healing Trauma with Guided Drawing
This book provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and...
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Rae Sabine
Jan 13, 20231 min read
Peace at Last
"The journey from guilt to surrender. Solutions to be free of it, for me, includes an apology and letting go." This client has given...
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Rae Sabine
Jan 3, 20231 min read
With Me?
"I am holding something Far too big for me to hold Will you hold it with me? I am struggling to walk This emotional path alone Will you...
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Rae Sabine
Dec 2, 20221 min read
Layers
“When I first began this piece I wasn’t sure what direction I wanted to take it in. The day I started it I was going through quite a lot...
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Rae Sabine
Nov 5, 20221 min read
I swear I lived
“I, I did it all I, I did it all I owned every second that this world could give I saw so many places The things that I did Yeah with...
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Rae Sabine
Sep 24, 20221 min read
Masking
“If you want to say something and have people listen, then you have to wear a mask. If you want to be honest, then you have to live a...
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Rae Sabine
Sep 14, 20221 min read
Just keep swimming!
“I knew I didn’t have the right paper but I really wanted to do watercolour. It has been years since I had them out and even though it...
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Rae Sabine
Aug 9, 20221 min read
My Mask
“I know my mask protects me. Without it I am exposed and much more vulnerable. I am starting to notice just how confining it is, stunting...
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Rae Sabine
Aug 3, 20221 min read
Trying a Different Approach
“I stared at the paper paralysed by the internal critic. “I can’t think of anything to create” and “I’m no good at art” it says. Rae...
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Rae Sabine
Jul 8, 20221 min read
Playful Expression
“Imagination is tapping into the subconscious in a form of open play. That is why art or music therapy, which encourages a person to take...
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Rae Sabine
Jun 29, 20221 min read
Colouring Issues
“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the...
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Rae Sabine
Jun 13, 20221 min read
Fluid Existence
“The Constellations are ones that are comforting to me (Orion and the Southern Cross) this shows that I am comfortable in the ever...
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Rae Sabine
Jun 8, 20221 min read
The Rising Waters
“I sketched this shortly after the devastation of the floods hit the town I live in and surrounding areas. There really isn’t any words...
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Rae Sabine
May 25, 20221 min read
Nature Illustration
"I'm the tree you are me with the land and the sea we are one life not three in the essence of life we are one." - Kevin Gilbert...
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Rae Sabine
Apr 19, 20221 min read
Muddy Feelings
“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...
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Rae Sabine
Apr 14, 20221 min read
Out Bush Mandala
“Letting the beads fall where they fall. Finding the circles in our lives. Really enjoying the process.” The client who created this out...
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Rae Sabine
Apr 11, 20221 min read
Gratitude Art
"I feel like something is keeping me from falling and I'm not sure what it is yet. Throughout making the artwork I was thinking extremely...
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