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Rae Sabine
Jun 20, 20221 min read
Sand Tray
“Sand tray can be an embodied conversation between our inner world and outer awareness, held and witnessed by another. Because of the...
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Rae Sabine
Jun 19, 20221 min read
Environmental Art
“The deep satisfaction gained from this type of environmental art is related to an absence of possessiveness and self-consciousness....
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Rae Sabine
Jun 17, 20221 min read
Shrinky Dinks
There are many ways Shrinky Dinks can be used in Arts Therapy sessions. Making objects with Shrinky Dinks can be useful in representing...
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Rae Sabine
Jun 16, 20221 min read
Spore Printing
“Cut the stem of your mushroom so you have just the cap. Place the cap on a piece of paper, spore side on paper. Cover with a lid,...
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Rae Sabine
Jun 13, 20221 min read
Fluid Existence
“The Constellations are ones that are comforting to me (Orion and the Southern Cross) this shows that I am comfortable in the ever...
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Rae Sabine
Jun 12, 20221 min read
Certificate of Transness
“Gender is a story, not just a word. There are as many ways to be a woman as there are women. There are as many ways to be a man as there...
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Rae Sabine
Jun 9, 20221 min read
Music
“Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it...
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Rae Sabine
Jun 7, 20221 min read
Mental Illness Attributes
"With this art I tried to list all the things that come with my ADHD and bipolar II on one side of the page, and then reflected on how I...
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Rae Sabine
Jun 2, 20221 min read
Non Binary Rock
“Rather than explain myself in the face of cultural confusion, anger, and/or hatred, I yearn for the day when all the rules that confine...
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Rae Sabine
May 22, 20221 min read
Mashu Portrait
“Even the smallest feline is a work of art” - Leonardo Da Vinci Portrait of Mashu by Rae Sabine #PetPortrait #ArtTherapy #ArtsTherapy...
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Rae Sabine
May 14, 20221 min read
Reflection
“Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation....
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Rae Sabine
May 10, 20221 min read
Tree Friend
“There's nothing wrong with having a tree as a friend.” - Bob Ross Permission to share this artwork was given. #ArtTherapy...
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Rae Sabine
May 8, 20221 min read
Trust Your Heart
“Whilst talking with Rae, I just startled drawing this little stick figure. I love stick figures. I really connect with their simplicity...
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Rae Sabine
May 4, 20221 min read
Anger
"Creating a visual representation of my anger really helped me understand that often when I start to feel negative emotions my instinct...
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Rae Sabine
May 3, 20221 min read
Untitled Prose
Daina explores humour, abstraction, colour, form and movement as a therapeutic process. She works from the heart, letting things evolve...
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Rae Sabine
Apr 27, 20221 min read
Depression
"Rae asked me to create a character to represent my depression and I thought…. “How will I give form to do something like this? It glides...
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Rae Sabine
Apr 25, 20221 min read
Past, Present and Future
"This was an exercise, trying to give form to concepts of my past, present and future. While the future seems to contain the hope of...
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Rae Sabine
Apr 22, 20221 min read
Loona
"I started off wanting to do a sunset but then I like space and astrology so I wanted to see if I could incorporate those. Throughout the...
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Rae Sabine
Apr 21, 20221 min read
Connection
“The opposite of addiction isn't sobriety. It's connection. It's all I can offer. It's all that will help [you] in the end. If you are...
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Rae Sabine
Apr 19, 20221 min read
Muddy Feelings
“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...
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