Rae Sabine
Grief Migraine April 2023
“This GIF is based on images that came to me during a migraine brought about by the intense grief at the loss of my child. My eyes were...
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Rae Sabine
May 10, 20231 min read
Clay Creation
“I found creating this while talking helpful because I never know what to do with my hands. This is why I find art therapy more helpful...
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Rae Sabine
May 9, 20231 min read
What do you think?
“This woman has just cried but now she is smiling because she’s just realised something. What do you think she has just realised?” The...
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Rae Sabine
May 7, 20231 min read
Bilateral Scribbling
Bilateral scribbling is drawing with both hands simultaneously. This exercise utilises both the left and right hemispheres of the brain....
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Rae Sabine
May 5, 20231 min read
2023 Vision Board
“This my 2023 vision board. Every item on it becomes a commitment during the process. As I achieve my intentions new ones can be added...
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Rae Sabine
May 4, 20231 min read
Mr Beachball and Bigfoot’s Birthday Party
“This is the story of Mr Beachball and Bigfoot’s Birthday Party. Bigfoot lives on the moon so Mr Beachball went up to visit in a rocket...
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Rae Sabine
May 3, 20231 min read
Blue Dimond
“I love Blue Dimond from Steven Universe. I’m actually proud of this drawing. Normally I’m not satisfied with anything I draw but I am...
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Rae Sabine
Apr 13, 20231 min read
Miniatures
“These miniatures are from the game series Conquest by Para Bellum. It was therapeutic for me to complete something as due to my mental...
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Rae Sabine
Apr 11, 20231 min read
Stabilisation Plan
“This is my stabilisation plan. Normally I take things very literally so I surprised myself when I drew more abstract references. I...
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Rae Sabine
Apr 9, 20231 min read
Everyone is an Artist
“I think there’s an artist hidden at the bottom of every single one of us.” - Bob Ross Artwork by Rae Sabine #ArtTherapistArt #ArtTherapy...
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Rae Sabine
Apr 7, 20231 min read
Essential Art Therapy Exercises
This book shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like...
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Rae Sabine
Apr 5, 20231 min read
The adventures of the Orange Cat and the Red Rabbit… Continued
“Even though they thought they were safe, in the next couple of days they started to hear the loud noise of the bulldozer getting closer...
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Rae Sabine
Apr 2, 20231 min read
Spirals
“Each spiral is a thought externalised onto paper. I don’t journal so this my way of processing my life. I couldn’t tell you what each...
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Rae Sabine
Mar 27, 20231 min read
Charcoal and Posca Pens
“This is the first time I used charcoal. I found the shapes it made really interesting so I went around them in posca pens. I also made...
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Rae Sabine
Mar 26, 20231 min read
Art Therapy: Foundation and Form
This book describes the foundations and justifications for the use of art in therapy in a simple, readable format. The text is in two...
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Rae Sabine
Mar 25, 20231 min read
Calming Movements
This is another collaboration artwork that started with an acrylic pour a client created in a birthday session. The orange background was...
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Rae Sabine
Mar 23, 20231 min read
Mindfulness Artwork
“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...
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Rae Sabine
Mar 21, 20231 min read
Making Meaning
“If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an...
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Rae Sabine
Mar 19, 20231 min read
Collaboration
This process started with a client doing acrylic pours on canvases in a birthday session. They then invited my other clients to add to...
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Rae Sabine
Mar 17, 20231 min read
Whimsical World
“This artwork is my escape into the whimsical world. I have always been told I have my head in the clouds but that isn't necessarily a...
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