“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...

Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...

PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...

Some of the Therapeutic Benefits of Flower Pressing that this client discovered were; the focus on planning, cultivating patience and...

“Some people are born in the mountains, while others are born by the sea. Some people are happy to live in the place they were born,...

Drawing with your less dominant hand can often feel less threatening as one is not expected to create a perfect picture. It can also be...

My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...

Some of the therapeutic benefits of making origami creations that this client shared with me were; it helps with fidgeting, it’s calming...

This rainbow wave acrylic pour was created using blowing techniques. Some of the benefits the client shared with me were; letting go and...

VIC ROCKS is creativity and nature play for folks across Victoria. It’s so much fun painting, hiding and hunting for rocks. This one I...

This Art Therapy process uses acrylic pouring techniques. Some of the benefits we discussed were; the surrendering of control and being...

“The most prevalent and intense emotions differ across cultures in ways that can be understood from differences in their moral...

Diamond Dotz are sparkly little dots that you will place on the sticky fabric. The individual dots are about 2.5mm in diameter. The dots...

Weaving is a wonderful, therapeutic and mediative activity that can help with anxiety, stress, grief and loss. By slowing down in life,...

A client and I got inspired by the TikTok trend “Anime Glass Painting” and this is mine! "You were a happy dream in a life that’s been...

I love using eco-friendly practices in my sessions. At the end of sessions, I give my clients a few options of what they can do with...

“Diversity is what happens when you have representation of various groups in one place. Representation is what happens when groups that...

“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of...

Some of the therapeutic benefits of Paper Making I discovered are; connection to the earth through the fibres and water, calming the...

"Collaborative therapy, thus, may be thought of as improvisational or making it up as client and therapist go along together” (Anderson,...