Rae Sabine
Hatching Egg
“I have also noticed how I tend to be afraid of asserting my agency because it will disrupt my identification with the person I have...
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Rae Sabine
Feb 16, 20221 min read
Long-Term Lungs
“It's a set of lungs illustrating the need for a balanced environment (sea, beach, trees, mountains, snow, clouds and sunshine) to be,...
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Rae Sabine
Feb 15, 20221 min read
Inner Critic
“My inner critic feels like it is big and has wings to swoop in all of a sudden. However, inside there is a small child that is afraid...
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Rae Sabine
Jan 14, 20221 min read
Gelli Print with Leaves
Gelli Printing using leaves has many Therapeutic Benefits. This client discovered a few; appreciating nature, releasing expectations and...
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Rae Sabine
Jan 3, 20221 min read
PURGATION
PURGATION (chorus) I don't want to be me right now. I see my face and it's changed somehow. (verse 1) Mish-mash, growing re-hash, blind...
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Rae Sabine
Dec 21, 20211 min read
Flower Pressing
Some of the Therapeutic Benefits of Flower Pressing that this client discovered were; the focus on planning, cultivating patience and...
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Rae Sabine
Dec 13, 20211 min read
A Trans Journey
“Some people are born in the mountains, while others are born by the sea. Some people are happy to live in the place they were born,...
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Rae Sabine
Nov 30, 20211 min read
Lefthand Land
Drawing with your less dominant hand can often feel less threatening as one is not expected to create a perfect picture. It can also be...
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Rae Sabine
Nov 27, 20211 min read
Processing Painful Experences
My Arts Therapy practice has been so important for me in processing my painful experiences of living with endometriosis, adenomyosis,...
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Rae Sabine
Nov 25, 20211 min read
The Rainbow Phoenix!
Some of the therapeutic benefits of making origami creations that this client shared with me were; it helps with fidgeting, it’s calming...
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Rae Sabine
Nov 8, 20211 min read
Rainbow Wave Acrylic Pour
This rainbow wave acrylic pour was created using blowing techniques. Some of the benefits the client shared with me were; letting go and...
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Rae Sabine
Nov 5, 20211 min read
VIC ROCKS
VIC ROCKS is creativity and nature play for folks across Victoria. It’s so much fun painting, hiding and hunting for rocks. This one I...
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Rae Sabine
Oct 16, 20211 min read
Benefits of Acrylic Pouring
This Art Therapy process uses acrylic pouring techniques. Some of the benefits we discussed were; the surrendering of control and being...
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Rae Sabine
Sep 14, 20211 min read
Emotions Differ Across Cultures
“The most prevalent and intense emotions differ across cultures in ways that can be understood from differences in their moral...
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Rae Sabine
Sep 6, 20211 min read
Diamond Dotz!
Diamond Dotz are sparkly little dots that you will place on the sticky fabric. The individual dots are about 2.5mm in diameter. The dots...
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Rae Sabine
Aug 27, 20211 min read
Therapeutic Weaving
Weaving is a wonderful, therapeutic and mediative activity that can help with anxiety, stress, grief and loss. By slowing down in life,...
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Rae Sabine
Aug 26, 20211 min read
Anime Glass Painting - Elfen Lied
A client and I got inspired by the TikTok trend “Anime Glass Painting” and this is mine! "You were a happy dream in a life that’s been...
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Rae Sabine
Aug 13, 20211 min read
Giving Discarded Images a New Life
I love using eco-friendly practices in my sessions. At the end of sessions, I give my clients a few options of what they can do with...
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Rae Sabine
Jul 31, 20211 min read
The Future is Intersectional
“Diversity is what happens when you have representation of various groups in one place. Representation is what happens when groups that...
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Rae Sabine
Jul 23, 20211 min read
Art can help us Process our Experiences
“Art and storytelling allow trauma to be visualised… Externalised… and re-embedded in its context… Which provides a greater feeling of...
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