Rae Sabine
Muddy Feelings
“Creating art in any medium is a wonderful way to manage emotions. It acts as a release valve that allows you to externalize all of your...
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Rae Sabine
Apr 14, 20221 min read
Out Bush Mandala
“Letting the beads fall where they fall. Finding the circles in our lives. Really enjoying the process.” The client who created this out...
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Rae Sabine
Apr 13, 20221 min read
Messy
“I struggle with perfectionism getting in the way. Sometimes you just need to let the mess win” This client gave me permission to share...
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Rae Sabine
Apr 11, 20221 min read
Gratitude Art
"I feel like something is keeping me from falling and I'm not sure what it is yet. Throughout making the artwork I was thinking extremely...
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Rae Sabine
Apr 10, 20221 min read
Therapeutic Threads…
I noticed you dropped that thread. Now a new thread you are holding. Are you done with that thread? Shall we explore this new one? Do...
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Rae Sabine
Apr 2, 20221 min read
Rae and their Cat
“This is a drawing of Rae and their cat. I am grateful for my awesome Art Therapist Rae. If it wasn’t for the pandemic I wouldn’t have...
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Rae Sabine
Apr 1, 20221 min read
It's Mashu's Birthday!
Happy 15th Birthday Mashu! Early in Mashu’s life, I developed an interest in street art. There was a reoccurring narrative in this...
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Rae Sabine
Mar 31, 20221 min read
Trans Day of Visibility
International Transgender Day of Visibility is a day of pride and celebration for gender diverse folks. Queerness has always been part of...
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Rae Sabine
Mar 25, 20221 min read
Trapped Guardian Angel
"This is a visual representation of not being able to do something in times of crisis. For me, it feels like a trapped guardian angel....
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Rae Sabine
Mar 24, 20221 min read
Benefits of Drawing
Drawing, like many other art forms, aids in relaxation and stress relief by focusing our attention on all the details. I particularly...
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Rae Sabine
Mar 21, 20221 min read
Space Oobleck
This client found some therapeutic benefits from creating this Space Oobleck such as; having fun and sensory enjoyment. After they made...
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Rae Sabine
Mar 18, 20221 min read
Agender Pride
When I came across this box with my deadname on it I was not expecting such a strong emotional response. I decided to reclaim the box by...
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Rae Sabine
Mar 17, 20221 min read
Smash The Patriarchy
“Almost everything has been stolen from us by the patriarchy. Our creativity has been stolen, our creative energies… I want it back!” -...
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Rae Sabine
Mar 15, 20221 min read
Safety Bubble
This artwork was inspired by a meditation where I created my own Safety Bubble. This meditation helps to promote a feeling of being safe...
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Rae Sabine
Mar 9, 20221 min read
International Women’s Day
Here is a portrait of the wonderful Anya Trybala who I met at Amplified Victoria a few years ago. I experienced much joy and inspiration...
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Rae Sabine
Mar 8, 20221 min read
Creating Safety
My little nest Weaving in and out Soft cotton between fingers Doing and undone Nest and poem by Rae Sabine #NatureTherapy #ArtTherapy...
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Rae Sabine
Mar 7, 20221 min read
Mashu Painting
Here is a portrait I created of Mashu (my cat) using acrylic paints and posca pens. Mashu is turning 15 soon (76 in cat years). Mashu...
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Rae Sabine
Mar 2, 20221 min read
Internal Family Systems model
“These are characters I imagine represent certain parts of my brain corresponding to the Internal Family Systems model. This model and...
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Rae Sabine
Feb 28, 20221 min read
The act of creation is a form of resistance.
“Emotional connection is such an important part of how we can resist these oppressive systems... it's the role of the artist to make...
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Rae Sabine
Feb 21, 20221 min read
Shaving Cream and Food Colouring
Making Marbles paper using shaving cream and food colouring has many Therapeutic Benefits. This client discovered a couple; having...
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