“This is my first ever punch needle kit. It was fun and relaxing. I like stabbing things repetitively. I like the colours, I think they...

“Once upon a time there was a red rabbit and orange cat that were friends. They both had challenges because neither of them looked very...

I often lend this book to my clients who are wanting to learn more about art therapy between session (it is actually out on loan right...

“This chart is half satire and half my thought process when consider coming out. I enjoyed making this because I like making funny things...

“The materials themselves can offer a tool to express emotions otherise extremely difficult to access or verbally decribe. There is the...

“Today I drew with my dominant and non dominant hands. It was really fun. The L is for my Left hand and the R is for my Right hand. Can...

“When I came to my session I was in my emotional mind instead of my wise mind. I didn’t really know what I wanted to do because I was...

"So the process this time was, Started with visions of Mal from Descendants. I painted the colours with sponges for my granddaughter. I...

“This was the bilateral exercise where I was scribbling with both hands but separately. Afterwards I went through and outlined shapes and...

“These are the four areas of self care; Self-Soothing, Self-Care, Community Care and Structural Care. I feel creating a self care menu is...

“I rarely end up in the place I think I’m going because the clay has its own ideas.  I like the feeling of being led by the materials”. -...

"I created this artwork using acrylic ink for the first time. I discovered it is like watercolour but a different texture and you don't...

“So the process was, Started off with a vision in mind, did a pour nothing like I had in mind, If Covid has a colour it was this. Todays...

"It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences." - Audre Lorde The...

"When I was growing up, my parents sometimes got loud about their inability to communicate and my brothers being 9 and 11 years younger...

"I don't actually know how to describe this drawing super well, other than the fact is that I was in considerable distress at the time...

“You will usually discover that the creative process itself is truly the most healing part of any art therapy experience.” - Cathy...

“By being committed to a stance of self-acceptance we can inspire others to deepen in their own journey of self-discovery. If nothing...

"I had lots of fun putting this together. I am really happy with how it turned out. There were a couple of times where I had to improvise...

"I find that I am often very reserved around strangers, colleagues and acquaintances, because I have learned to keep my guard up and use...