“Dear Rae, So lovely to hang with you in your lovely art space. Shōga is adorable! I’m excited fo many more conversations and to hear...

I have been reflecting a lot lately on when Mashu first came into my life. I was 21 and she was so small she fit into the palm of my...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...

“Digital is not here to put an end to anything. Rather it is here to expand all things, to combine and to make more things attainable....

“Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out,...

“I think there’s an artist hidden at the bottom of every single one of us.” - Bob Ross Artwork by Rae Sabine #ArtTherapistArt #ArtTherapy...

“Being inclusive means to appreciate differences and enjoy the diverse viewpoints.” “Diversity of thought is in demand, for boosting...

“Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which...

“Creating safe space requires hard work. And if there’s anything I know for a fact, it’s that safety is absolutely essential to my...

“By being committed to a stance of self-acceptance we can inspire others to deepen in their own journey of self-discovery. If nothing...

“My practice is nourishing an ever-growing capability for self-care that expands my ability to care respectfully for others. I look to...

“Do you have hands? Excellent. That's a good start. Can you hold a pencil? Great. If you have a sketchbook, open it and start by making a...

“Reducing the stigma of mental ill-health and raising awareness of this serious issue, while having some fun, is what Odd Socks Day is...

“The way to get on with a cat is to treat it as an equal - or even better, as the superior it knows itself to be.” - Elizabeth Peters...

Rest In Peace Dean Sabine. Can’t believe it’s been a year since you passed away. You were only six and a half years young. Nobody saw it...

One of the many reasons I love drawing animals is that it takes me into a place of reflection about how remarkable they are. I find it...